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Pull-ups
Jeff | 2021.02.07 | 조회 717
I bet pull up is one of the best strength exercises. 
I've been practicing it for about several years and I can do 10 to 12 pull-ups with proper form. 
It took me a couple of years to get to this level. I'm very proud of myself. 
Now, my interest is going to my son. I really wanted him to practice it as well. 
Fortunnately I was able to convince him to start it. As he is a super beginner, I suggested to him that he use a pull-up band. 
This material allowed him to complete pull-ups with less strength. Right now, he has very fun doing this exercise.  

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