Today's my favorite expression
I could't understand that" When you’re with your friends or family, leave the tube off and have a conversation." Because "the tube off" which may be thus interpreted Television
Watching. But Now I've got it which called "the tube off"
Nevertheless I'm still can't understand the reason why that
"You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. "
While I have read the Free subscription in Mercola.com
Let's call it a night.
Have a good night.
Go for it