[루틴]: I usually enjoy interval exercises workouts because I’ve seen saw them on social media that interval workouts are the best for my body on social media. So when I get to the park, I start by slowly warming up. I walk at my normal pace for 5 minutes as a warm-up. Then I walk for 2 minutes at a little faster speed and then sprint for 1 minute. And I repeat this for an hour, and at the end I walk slowly for 5 minutes again as a cool down. I've been working out with this routine for almost a few months, and it’s very effective.works great! If you want to try it, you can should try it!
[시작하게 된 계기]: I started when I was a third grader in high school. I was originally very skinny. But when I was in third year of high school, I binge ate due to study stress, and eventually gained a lot of weight. In addition, my mental stress increased so I decided to lose weight. At first, I thought about how to overcome it, but my dad, who exercises every day, advised me to exercise. gave me advice. So I worked out with him every week. I felt refreshed and my stress disappeared when I exercised. And I lost weight and improved my physical strength, so I could concentrate on studying. So, I have been building my physical strength so far with this work.
[준비물]: I don't carry many things around because I go around low mountains. First, I wear sportswear and sneakers. I prefer lightweight sportswear and comfortable shoes with cushioning. Also, I bring sunscreen, water, and a camera in my bag. The scenery of the mountain I go hiking in is really pretty. Especially, autumn is the most beautiful prettiest, but when autumn leaves bloom, it looks really pretty. Red and yellow foliage are beautifully colored. So when I go hiking, I take a camera and take many pictures with people I went with me, such as scenery photos.
[다친경험]: I have a habit of doing warm-up and cool-down before jogging, so I have never been hurt in particular. However, when I was young, I was seriously injured once. Because I didn’t do any warm-up exercises before jogging, I ran recklessly without warming up and fell. At first, my ankle hurt a little, so I didn't go to the hospital. But as time went by, my ankle hurt more and more, so I went to the hospital. Eventually, I sprained my foot and had to wear a cast for three weeks. So since then, I have a habit of warming up unconditionally before jogging.
0
