let oneself go

자기관리를 못하다

It's easy to let yourself go

when you've got kids.

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아기 생기면 금방 훅 간다.

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You've let yourself go in the past few years.

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너 최근 몇 년 동안

전혀 관리를 못했구나.

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He really let himself go after college.

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쟤 대학 이후로 이상해졌어.

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I've let myself go ever since I started 

looking for a job.

취업 시작하고부터 내 관리를 못하고 있어.

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I was very depressed back then

and had really let myself go.

그때 당시에 너무 우울해서

자기관리를 아예 못했어.